So Why is Kinesiology Tape Important? 

Kinesiology tape plays a significant role in the treatment and rehabilitation of sports injuries, and at Strap LTD, we recognize its growing importance in the world of sports recovery. Kinesiology, the study of body movement mechanics, has been researched for decades. Dr. Kenzo Kase, the founder of Kinesio Tape, spent over 25 years studying body movement mechanics and developed Kinesio Tape after discovering that athletes need continuous contact with the skin using a flexible, hypoallergenic tape. This innovation has led to widespread use in both professional and everyday sports environments.

What Type of Tape Do Physical Therapists Use?

Physical therapists rely on various types of sports tape to support the rehabilitation of sports injuries. For injuries requiring restricted movement or joint immobilization, rigid Zinc Oxide tape is often used. When compression or support is needed, therapists typically opt for Elastic Adhesive Bandages (EAB) or cohesive bandages.

Kinesiology tape, on the other hand, is favored for its flexibility and is especially effective in treating soft tissue and joint injuries, such as sore calves, knee pain, or shoulder discomfort. Available in a variety of colors, kinesiology tape is often recommended by medical professionals to complement a broader treatment plan provided by a sports therapist or physiotherapist. Kinesiology tape can help improve range of motion and aid in the recovery process.

Does Kinesiology Tape Really Work?

While the evidence for kinesiology tape's efficacy is still evolving, its use continues to expand from elite sports to recreational activities. Many athletes and therapists swear by it, though some remain skeptical. The key benefits of kinesiology tape are believed to stem from Dr. Kase’s research, which suggests that it can provide psychological and physical benefits. By maintaining continuous contact with the skin, kinesiology tape may help athletes achieve better movement and range of motion, which is essential for performance in their sport.

Features of High-Quality Kinesiology Tape

Kinesiology tape is different from more rigid sports tapes. When selecting a high-quality kinesiology tape, look for the following features:

• Sticky and Long-Lasting: A good kinesiology tape will stay put for up to a week.
• Stretchy: It stretches up to 40% of its original length to move with your muscles.
• Hypoallergenic: Ideal for sensitive skin, minimizing irritation.
• Breathable: Allows moisture to escape, ensuring comfort during physical activity.
• Flexible: Maintains full range of motion while supporting the injured area.
• Water Repellent: Stays intact even in wet conditions, making it suitable for all types of weather.
• Easy to Cut and Apply: Simple to customize to fit the injury area.

At Strap LTD, we offer kinesiology tapes that meet these high standards to ensure maximum comfort and effectiveness.

How to Apply Kinesiology Tape

While kinesiology tape can be a powerful tool in your recovery, its application is best left to the experts. When applied correctly, kinesiology tape is thought to lift the skin microscopically, providing support without restricting movement. Here's how professionals typically apply it:

1. Identify the Injury: A therapist will assess the injury and create a personalized rehabilitation plan. They will determine whether kinesiology tape can aid in the recovery process and how it can help the athlete achieve their goals.
2. Prepare the Area: The skin should be clean and dry before applying the tape. This ensures better adhesion and prevents irritation.
3. Cut the Tape: The therapist will cut the tape using sharp scissors. They may cut it into smaller strips or a lattice pattern depending on the nature of the injury.
4. Application: The tape is applied with an anchor point, then stretched, and anchored at the other end. It is smoothed down to ensure a secure fit. Rubbing the tape activates the adhesive, ensuring it stays in place.
5. Professional Knowledge: The expertise of the therapist is crucial, as they will understand the appropriate amount of tape to use, the direction of application, and how much stretch is required based on the injury and the body part involved.

The Strap LTD Advantage

At Strap LTD, we offer kinesiology tape that is designed to provide the support athletes need during their recovery process. Whether you’re rehabilitating from an injury or preventing one, our high-quality tapes can make a significant difference. With our kinesiology tape and professional support, you can stay at the top of your game.

For more tips on using kinesiology tape and how it can benefit your recovery, check out our product offerings and expert advice at Strap LTD. We’re here to help you move better, feel better, and perform better.